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Pilates System 21 / Shape Up For The Sun (DVD, 2004)

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£4.39

ApproximatelyEUR 5.19

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Estimated delivery Fri, 23 May - Wed, 28 May

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About this product

Product Information

In 'Pilates System 21' we look at an exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises include: Warm-Up, Upper Body Workout, Body Conditioning and Stretch and Relax.

Product Identifiers

EAN5014138300616

eBay Product ID (ePID)30485904

Product Key Features

ActorLibby Roberts, Chris Hocking

Aspect Ratio4:3

Film/TV TitlePilates System 21 / Shape Up for the Sun

Release Year2004

FormatDVD

LanguageEnglish

GenreExercise/Fitness, General Interest (Leisure/Health)

Run Time114 Mins

Additional Product Features

CertificateE

Number of Discs1

Additional InformationPILATES SYSTEM 21 uses controlled movements to tone the muscles while SHAPE UP FOR THE SUN uses a more traditional aerobic workout to help with fitness. See individual titles for more detail.

Format DescriptionDVD 5

Sound sourceDolby Digital Mono

Movie/TV TitlePilates System 21 / Shape Up For The Sun