About this product

Product Identifiers

PublisherHighbridge Company

ISBN-101622312570

ISBN-139781622312573

eBay Product ID (ePID)160105157

Product Key Features

TopicMeditations, Personal Growth / Happiness

Publication Year2013

Book TitleReal Happiness at Work : Meditations for Accomplishment, Achievement, and Peace

LanguageEnglish

GenreSelf-Help

AuthorSharon Salzberg

FormatCompact Disc

Dimensions

Item Height1.1 In.

Item Length5.3 In.

Item Width6.4 In.

Item Weight6.4 Oz

Additional Product Features

Intended AudienceTrade

Reviews"Ideal for those open to meditation and helpful for those ready to question their own strategies and responses to problems." -- Library Journal, "Salzberg explains meditation principles in a way that is warm and welcoming to those who have never practiced meditation before. There's a technique or soothing meditation for every job stressor, offering something for everyone." -- AudioFile, "This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this a standout." -- Publishers Weekly

Number of Volumes6 vols.

Edition DescriptionUnabridged edition

SynopsisHow would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute-and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don't have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek-happiness-and what we all need-peace and productivity., From one of the most prominent meditation teachers in the country comes a powerful guide to using meditation in the workplace to improve concentration, production, creativity, and real happiness., How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commutee"and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you done(tm)t have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seeke"happinesse"and what we all neede"peace and productivity.

Narrated bySalzberg, Sharon

Number of Pages450 pages