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Stress Management Workbook : De-Stress in 10 Minutes or Less by Ruth C. White (2018, Trade Paperback)

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About this product

Product Identifiers

PublisherCallisto Publishing LLC

ISBN-101939754240

ISBN-139781939754240

eBay Product ID (ePID)237482634

Product Key Features

Number of Pages160 Pages

LanguageEnglish

Publication NameStress Management Workbook : De-Stress in 10 Minutes or less

SubjectDiseases / Gastrointestinal, Pain Management, General, Self-Management / Stress Management

Publication Year2018

TypeNot Available

AuthorRuth C. White

Subject AreaReference, Health & Fitness, Self-Help

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight19.2 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Reviews"The Stress Management Workbook? is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers."--Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC, "Practical, easy to use, and at the same time deep. Strongly recommended."--Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness, " The Stress Management Workbook? is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers." --Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC, "This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life--from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves."--Sherry Blair, CEO/Founder Institute for Inspirational Change, "Practical, easy to use, and at the same time deep. Strongly recommended." --Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness, "Practical, easy to use, and at the same time deep. Strongly recommended."--Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness "The Stress Management Workbook is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers."--Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC "This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life--from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves."--Sherry Blair, CEO/Founder Institute for Inspirational Change, "This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life--from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves." --Sherry Blair, CEO/Founder Institute for Inspirational Change

TitleLeadingThe

Dewey Decimal158.1

Intended AudienceTrade

SynopsisFrom Headaches to Mood Swings to difficulty sleeping, dealing with the effects of stress can feel downright stressful. The good news is that relief from stress is possible-and it doesn't require a lot of time or energy. The Stress Management Workbook delivers the simple tools and guidance you need to quickly reduce your stress and reclaim your life. The easy 1-, 5-, and 10-minute exercises in this book will help you improve your performance at work, increase your energy, foster better relationships, and be healthier in both mind and body. And with strategies for longer-term stress management, you'll create healthy habits that will minimize the impact of stress down the road. With The Stress Management Workbook you will: Identify and target sources of stress with checklists, quizzes, and other activities, Learn to handle stress in the moment with interactive exercises that require no more than 1, 5, or 10 minutes, Build long-term stress-busting strategies that foster lasting, positive lifestyle changes for a more fulfilling life Book jacket., Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook . Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress-now and for the future. In The Stress Management Workbook , leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook ., Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook . Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress-now and for the future. In The Stress Management Workbook , leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to- Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook .