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The Pregnancy And Postnatal Workout (DVD, 2004)

MEMORABILIAUK2 (6089)

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Price:

£9.83

ApproximatelyEUR 11.26

+ £15.98 postage

Estimated delivery Sat, 4 Oct - Fri, 10 Oct

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New

About this product

Product Information

Two exercise programmes for pregnant women and new mothers. Gentle antenatal workouts and essential relaxation exercise followed by a full guide to exercises designed to help speed up postnatal recovery. Includes a variety group and solo exercises, illustrations to improve the understanding of postnatal muscle changes, detailed safety advice and also how to involve your baby in the workout!