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Yoga for Wimps : Poses for the Flexibly Impaired by Miriam Austin (1999, Trade Paperback)

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About this product

Product Identifiers

PublisherSterling Publishing Co., Inc.

ISBN-100806943394

ISBN-139780806943398

eBay Product ID (ePID)1678832

Product Key Features

Book TitleYoga for Wimps : Poses for the Flexibly Impaired

Number of Pages128 Pages

LanguageEnglish

Publication Year1999

TopicYoga

IllustratorYes

GenreHealth & Fitness

AuthorMiriam Austin

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight12.2 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN99-044617

Dewey Edition21

Dewey Decimal613.7/046

SynopsisCrave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11., Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

LC Classification NumberRA781.7.A95 2000