Skipping is one of the best cardio workouts, benefits include;
Increases jump height for box jumps.
Increasing bone density to help prevent osteoporosis.
Works your whole body.
Skipping is a terrific form of exercise that can help improve agility, balance, hand-eye co-ordination in adults and children. It teaches children about rhythm. When put into team routines it provides them with team work skills and encourages them to have confidence in their sporting ability. Skipping s a great way to keep fit, as it is an intense cardiovascular exercise which helps to maintain good health reduce your risk of disease and it’s lots of fun!